Upper Body Training at Home 1.8.0

Challenge and strengthen your upper body with Upper Body Workouts by Fitify. This comprehensive app offers a wide range of exercises targeting your arms, chest, shoulders, and upper back. Say goodbye to boring push-ups because we provide you with 75 exercises that work all the muscles in your upper body.

Choose from 6 Unique Workouts

• Complex Upper Body: A challenging workout that targets multiple upper body muscles
• Arm Blaster: Focuses on building strong and defined arms
• Monster Chest: Designed to help you develop a powerful chest
• Shoulders & Upper Back: Strengthens and tones your shoulders and upper back
• Stretch & Relief: Provides stretching exercises to promote flexibility and relieve tension
• Push-Ups Only: Concentrates on perfecting your push-up technique

Features of Upper Body Workouts by Fitify

• Over 75 bodyweight exercises to challenge your muscles
• Six unique workout programs for variety and progression
• No equipment needed, although a bench or chair is recommended for some exercises
• Voice coach to guide you through each exercise
• Clear HD video demonstrations for proper form and technique
• Designed for men and women of all ages and fitness levels
• Works offline, so you can exercise anytime, anywhere

Create Your Own Custom Workouts

With Upper Body Workouts by Fitify, you can customize your own workout. Choose your exercises, determine the duration and rest intervals, and challenge yourself with your own personalized training. Plus, you get one custom workout for free!

Adaptable Difficulty

We understand that everyone is at a different fitness level. That's why we adjust the difficulty of your workouts based on your feedback. Whether you're a beginner or an advanced exerciser, Upper Body Workouts by Fitify has got you covered.

Fitify Apps

Unleash your full potential with Fitify - your very own personal trainer. Explore our other bodyweight apps like Abs & Core, Legs & Butt, and Warmup & Cooldown. Or check out our apps featuring fitness tools such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu, and Resistance Band.